Which Comes First, Cardio or Weights? is by Alex Hutchinson. The subtitle is "Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise".
Book Review: Which Comes First, Cardio or Weights?
Book Review: Which Comes First, Cardio or…
Book Review: Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights? is by Alex Hutchinson. The subtitle is "Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise".